Activities for emotional development
Talk About Your Own Emotions. 30m+
Your child will be very tuned in to your emotions. Use this as an opportunity to talk about emotion with them. For example, let’s say earlier in the day you were in a café with your child and you were tired and running late and got angry with the waiter because they forgot your order. You could say “Mummy got angry today in the café, didn’t she? Do you know why?” And then you can tell your child about how you felt and why. You can also talk about what you did to feel better.
Taken from the My First Emotions Activity Book.
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